The Crucial Importance of Cleaning Between Teeth:
A major factor in tooth decay is often overlooked: food particles trapped between teeth. When food remains stuck, it begins to decompose in the moist environment of the mouth. Microorganisms naturally present in the mouth then break down these particles, producing waste that attacks tooth enamel.
It is therefore essential to rinse your mouth after every meal. You can use salt water or a mixture of water and baking soda. Flossing is even more important than brushing itself, especially before going to bed, because during the night, microorganisms have all the time they need to multiply and damage enamel and dentin.
Coconut oil and the oil pulling technique:
Oil pulling with coconut oil is particularly beneficial for oral health. It involves swishing the oil around in the mouth for several 10-second intervals, interspersed with pauses. This helps to remove debris from the tongue, sublingual glands, and blood vessels under the tongue.
It’s important to spit the oil onto the grass rather than down the sink to avoid clogging the drains. Rinsing with clean water then completes the process. This can be done twice a day to prevent cavities and promote the healing of slightly damaged teeth.
