Continued on next pageAccording to nutrition experts, even people with diabetes can enjoy watermelon in moderation. A typical serving of around 150–250 grams is generally reasonable, especially when eaten with protein or healthy fats, such as Greek yogurt, nuts, cheese, or as part of a balanced meal. Eating large amounts on an empty stomach is more likely to cause a quicker rise in blood sugar.
The bottom line? There’s no reason to fear watermelon simply because it’s sweet. Healthy eating is about overall balance, not avoiding one nutritious fruit. Enjoying watermelon in sensible portions and pairing it with other wholesome foods allows you to reap its many benefits while keeping your meals satisfying and well-balanced.
