1. The most common mistake: constantly slouching
One of the most widespread habits today:
looking at his mobile phone while tilting his head
leaning over the computer
sitting without adequate support
This generates:
tension in the neck
spinal misalignment
bodily adaptation over time
2. Spending many hours sitting
Remain seated without moving:
weakens postural muscles
promotes the curvature of the back
Especially if the posture is incorrect. 3. Lack of movement
The body needs activity to stay strong.
Without exercise:
the muscles weaken
the posture is worsening
4. Natural aging
Over the years:
the discs in the column change
a curvature (kyphosis) may appear
But habits greatly influence how this manifests itself.
That is NOT true
“If you make a mistake, you’re bound to regret it.”
“It’s inevitable.”
Posture is built over time, not from a single mistake.
Keep your back straight while seated.
Raise the screen to eye level.
Take breaks every 30 to 60 minutes
Strengthen your back and abdominal muscles
