Baking (cakes, bread)
Large roasts
Multi-dish meals
Air fryers simply don’t have the space or consistent heat distribution needed.
continued on the next page4. Potential Health Concerns
Cooking starchy foods (like fries) at high temperatures can produce acrylamide, a chemical linked to health risks when consumed in large amounts over time.
This doesn’t mean air fryers are dangerous—but moderation and proper cooking are key.
Air Fryer vs Oven: The Right Balance
Use an air fryer for:
Quick meals
Small portions
Reheating leftovers
Crispy snacks
Use an oven for:
Family-sized meals
Baking
Even, controlled cooking
Smart Cooking Tips (Astuce)
Don’t overcrowd your air fryer basket
Shake or flip food halfway through
Mix fresh ingredients with processed ones
Alternate between appliances
Final Takeaway
Air fryers are a great tool—but not a complete replacement for ovens. The healthiest and most effective approach is to use both wisely, depending on what you’re cooking.
