However, not all socks are a good idea. Tight or uncomfortable ones can restrict circulation or cause overheating, which may disrupt sleep instead of helping it.
10 Signs of Dementia You Should Never Ignore
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10 Signs of Dementia You Should Never Ignore
Clean, loose, and breathable socks are the best option. Materials like cotton or wool tend to work well without trapping too much heat.
It’s a simple habit, but for many people, it makes a noticeable difference in sleep quality.
In the end, it’s not a trick—it’s just how your body naturally prepares for rest.
