But here’s something important.
Start small.
Your body’s response matters more than any recipe.
When You Should Be Careful
Not every habit fits every person.
Here are situations where caution matters:
Lactose intolerance
Sensitivity to garlic
Digestive discomfort with dairy
Use of medications that may interact with garlic
And here’s a question worth asking yourself:
How does your body usually respond to these ingredients?
Because that answer matters more than any trend.
Safe Usage and Practical Guidance
