Prevention and care
While you cannot alter your genes or reverse aging, you can implement certain measures to alleviate the stress on your blood vessels:
Stay active as the body pumps blood back to your heart through movement.
Do not sit crossed-legged and do not stand in one spot for long periods of time.
Control your weight because extra weight makes the physical work more difficult for your legs.
Wear loose-fitting clothing so your waist and thighs are not constricted.
Avoid smoking since it compromises the strength of your blood vessels.
Raise your feet at the end of the day and allow your veins some relief.
The Cleveland Clinic stresses the importance of practicing a healthy routine regularly for maximum prevention of vein deterioration.
*Medical disclaimer: This article is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of information you have read here.
