Another possible cause involves mineral imbalances. Electrolytes such as potassium, magnesium, calcium, and sodium play a crucial role in muscle function. Low levels of these nutrients can disrupt communication between nerves and muscles, resulting in involuntary contractions. Maintaining a balanced diet rich in fruits, vegetables, dairy products, nuts, and whole grains may help support healthy muscle activity.
If You Often Get Leg Cramps at Night, Your Body May Be Sending a Warning Sign
