Is Your Bedtime Habit Secretly Affecting…

The fix isn’t perfection; it’s intention. Dim lights an hour before bed. Keep screens out of arm’s reach. Let your room be dark, cool, and quiet. Protect a consistent sleep window like you would an important meeting. Your nights are not wasted time—they are your body’s only chance to undo the damage of the day. Guard them, and your future health will quietly, powerfully change.