– General support for the digestive system: promotes digestion and prevents the accumulation of fat in the liver.
— Basic detox celery juice recipe
Ingredients:
– 4–5 stalks of fresh celery.
– ½ lemon (optional, enhances the detox effect).
– 1 glass of water (250 ml).
Preparation:1. Wash the celery stalks well.
2. Cut them into pieces and place them in the blender.
3. Add the water and, if desired, the juice of half a lemon.
4. Blend until you obtain a homogeneous mixture.
5. Strain if you prefer a lighter texture.
It is recommended to take 1 glass on an empty stomach, 3–4 times a week to support liver health.
Precautions
– It does not replace medical treatments for liver diseases.
– People with kidney problems or who take diuretics should consult a doctor before consuming it.
– Avoid excess: too much celery can cause digestive discomfort or interact with medications.
