The solution: Medical treatment is needed.
10. Kidney Disease
Why it happens: Your kidneys can’t remove excess fluid.
The solution: Medical treatment is needed.
Warning Signs You Shouldn’t Ignore
Sudden or severe swelling. A sudden onset of swelling.
Swelling in only one leg. This can be a sign of a blood clot.
Pain, redness, or warmth. Signs of infection.
Swelling with shortness of breath. A sign of heart or lung problems.
Swelling with chest pain. Call 911 immediately.
Swelling with a fever. Signs of an infection.
Swelling that doesn’t improve with home treatment. See a doctor.
When to See a Doctor
If the swelling is sudden, severe, or accompanied by other symptoms.
If you have a history of heart, kidney, or liver disease.
If you’re pregnant and experiencing sudden swelling.
If you have signs of a blood clot. Pain, redness, and warmth in one leg.
If you have signs of an infection. Redness, warmth, and fever.
If the swelling is interfering with your daily life.
How to Reduce Swelling at Home
Elevate your feet. Prop them up above the level of your heart.
Reduce salt intake. It can help reduce fluid retention.
Stay hydrated. Drink plenty of water.
Wear compression stockings. They can help improve circulation.
Exercise regularly. It can help pump fluid out of your legs.
Limit time spent sitting or standing.
Take a warm bath with Epsom salts.
Massage your feet and ankles. Gentle massage can help move fluid.
Apply a cold compress. Cold can help reduce inflammation.
