Black raspberries on the cancer prevention diet
Although traditional red raspberries are good for helping to prevent cancer, black raspberries are even more potent.
Trials involving humans have shown that compounds in black raspberries have an anticancer effect in helping to prevent cancers of the esophagus, colon, and mouth. However, more research has to be done to see specific doses of using black raspberries in a cancer-killing diet. (34)
Grapes may reduce cancer risk
Another type of berry you can add to the foods that stop cancer is grapes.
Grapes are rich in antioxidants that have a number of health-promoting effects. For example, some studies have shown that increased grape consumption can help reduce the risk of breast cancer and colon cancer. (35)
Researchers have also found that there are a number of reasons why grapes are among the best cancer-fighting foods. They help to lower inflammation, stop the spread of malignant cells, and prevent oxidative stress damaging cells. (35)
Citrus Fruits in Your Anti-Cancer Diet Plan
Including citrus fruits a few times a week in your diet can have some cancer-fighting benefits.
A 2018 systematic review of 17 scientific studies found that consuming citrus fruits regularly can help to reduce the risk of oral cancer by up to 50%. (36)
Other studies have shown that increasing your intake of oranges, grapefruits, lemons, limes, and tangerines have cancer prevention potential. The cancer-fighting effect of citrus fruits was due to high levels of antioxidants such as vitamin C, carotenoids, and quercetin. Researchers found that consuming more citrus fruits could lower your risk of breast cancer. (37)
Consume lemon juice on your anti-cancer diet
The juice from a freshly squeezed lemon contains many cancer-fighting properties. Although the juice from most citrus fruits helps prevent cancer, studies have shown that lemon juice has a stronger effect. (59)
Find out more how starting your day with a glass of lemon juice could potentially reduce your risk of cancer.
Nuts and Seeds Can Help Prevent Cancer
Nuts and seeds are among some of the best cancer prevention foods that are good to include in your diet.
Nuts contain a good amount of healthy fatty acids, fiber, minerals, and protein. Consuming more nuts has been linked to some of the natural ways to prevent cancer.
A 2015 meta-analysis of studies involving over 30,000 people found that nut consumption is linked to cancer prevention. (38)
The reasons why nuts reduce your cancer risk is that they contain antioxidants and help regulate inflammation. Eating nuts regularly has been shown to help prevent colorectal cancer, ovarian cancer, and prostate cancer. (38)
Some studies show that regular nut consumption helps reduce the prevalence of colon cancer in women. (39)
The results of other studies have shown that consuming nuts can benefit men who have been diagnosed with prostate cancer. (40)
If you want to add nuts to your list of anti-cancer foods, find out why you should soak nuts and seeds before using them.
Walnuts can help to lower prostate cancer risk
The Journal of Medicinal Food reported on trials involving mice showing that walnut consumption can help inhibit the growth of prostate cancer tumors. (41)
Did you know that walnuts are one of the healthiest nuts you can eat?
Almonds help prevent cancer
Including a serving of almonds daily is a good idea on an anticancer diet because they can help reduce oxidative stress in your body. One study showed that almond consumption significantly reduced the risk of breast cancer in women by up to 3 times. (42)
For more reasons to add almonds to your diet, please read this article.
Flaxseeds and the cancer diet
Flaxseeds are also among the good cancer-fighting foods as they are rich in fatty acids, fiber, and minerals. The journal Frontiers in Nutrition reported that taking flaxseeds can boost the effectiveness of traditional cancer treatment. Phytoestrogens in flaxseeds can also reduce the risk of breast cancer in postmenopausal women. (42)
Learn more about why flaxseeds are an important cancer healing food that also promote good well-being.
Pumpkin seeds have cancer-killing properties
You can also add a daily serving of pumpkin seeds to your diet to prevent cancer as they have been linked with the prevention of various cancers. Cancer diets rich in pumpkin seeds can help reduce the risk of breast, gastric, colorectal, and lung cancers. (43)
Find out more about the many reasons to consume a handful of pumpkin seeds every day if you want to boost your health.
Oily Fish and Cancer Prevention
It is good to regularly consume salmon, mackerel, tuna, or sardines in your cancer prevention diet because they contain omega-3 fatty acids.
One case-control study involving over 600 women found that consuming fatty fish is linked to a reduction in the risk of breast cancer. Women in the menopause also reduced their risk of breast cancer by taking omega-3 supplements. (44)
It is wise to include omega-3 supplements in your cancer prevention diet. Omega-3 capsules help to ensure a regular dose of omega-3 fatty acids that can help keep your heart healthy and reduce your cancer risk. (45)
Find out more about what science says regarding the health benefits of omega-3 fish oil.
Olive Oil is a Cancer Fighting Food
Extra virgin olive oil helps give your body a dose of antioxidants and lower inflammation that can help protect you against cancer.
A review of 19 case studies on the cancer-killing properties of olive oil found that it has a protective effect on the development of cancer. It was found that people who enjoyed a moderate intake of olive oil were at less of a risk of developing cancer. Olive oil consumption has been linked to preventing ovarian cancer, stomach cancer, oral cancer, and colorectal cancer. (46)
Some studies indicate that the Mediterranean diet which is rich in olive oil helps to lower the risk of breast cancer. (47)
Learn more about the wonders that consuming olive oil can do for your overall health.
