The therapeutic uses of moringa seeds as a natural treatment for diabetes were reported in the Journal of Diabetes. There researchers found that in animal experiments, moringa pod extract helped to increase insulin production and protein levels and reduce blood glucose levels. The moringa extract also showed an antioxidant effect on the pancreas and prevented damage to pancreatic tissue.10moringa-pods-and-seeds
A similar study from 2015 found that the antioxidant compounds in moringa seed extract showed antidiabetic activity and the extract was found be safe as a food supplement.11
Therefore, if you suffer from diabetes, consuming moringa seeds or their extract can help boost your health and keep your blood sugar levels in check.
Protect the liver
The antioxidant effect of moringa seed oil benefit your health by protecting you from liver damage. Moringa seed oil contains important compounds which help to rid liver tissue from free radicals that can lead to liver disease.
The Journal of Food Science found that the free radical scavenging potential of moringa seed oil can help to repair liver damage caused by hepatitis. It concluded that the oil from moringa seeds can be used as a therapeutic treatment for some liver disorders.12moringa-seeds
Therefore moringa seeds have amazing ability to help keep your liver healthy and free of toxins.
Helps cure gastric ulcers
Moringa seeds also have an anti-inflammatory effect which can help to soothe and treat gastric or peptic ulcers. Ulcers in the stomach wall can cause pain after eating and can be difficult to treat. You can use powder from moringa seeds as a natural remedy for ulcers.
A study into the effect of moringa seeds on ulcers found that is wasn’t just the potential for moringa to reduce inflammation that helped treat ulcers. The antioxidant properties of the seeds also played an important role in reducing the symptoms of the ulcer.13 The study also found that moringa seeds were so potent in treating ulcer symptoms, that even low doses were effective.moringa-seedspods
If you suffer from stomach ulcers, you can also try potato juice, cabbage juice or aloe vera juice – all are known to help with the healing process of ulcers.
Reduce inflammation and pain relief
The anti-inflammatory properties of moringa oleifera seeds can also help you get relief from pain caused by inflammation. WebMD says that moringa is used to alleviate the painful symptoms of arthritis, rheumatoid arthritis, and other types of joint pain.14
The use of moringa seeds to treat painful inflammatory conditions is backed up by scientific studies. For example, the journal Inflammation published reports into the ability of moringa seeds to reduce inflammation and help find relief from chronic inflammatory diseases.15 Other studies have shown that moringa seeds can help as an anti-inflammatory treatment for rheumatic conditions by suppressing the immune system’s overactive response that causes inflammation.16
Many studies also point to the fact that oleic acid (moringa seeds have a high oleic acid content) also has an important role in helping to treat inflammatory pain conditions.17
If you suffer from sore joints or pain caused by rheumatoid arthritis, moringa seeds are one of the foods to eat for arthritis as part of your pain management regime to help you to enjoy a better quality of life.
Relief from bronchial asthma
The anti-inflammatory effect of moringa seeds can also help to get natural relief from the symptoms of asthma and bronchial asthma. Dr. William Blahds on WebMD describes asthma as a chronic inflammatory disease of the airways that causes bouts of coughing, wheezing, and chest tightness.18
One study published in the Indian Journal of Pharmacology found that taking 3 g of moringa seeds for 3 weeks helped to improve the symptoms of bronchial asthma. Patients found that they had fewer attacks of coughing, wheezing, and shortness of breath.19 The researchers said that moringa seed powder is a useful treatment for bronchial asthma.
Use moringa seed extracts as a natural remedy for bronchial asthma. The antispasmodic effect of moringa seeds can help reduce the frequency and severity of asthmatic attacks and its anti-inflammatory properties can help to effectively reduce inflammation in your chest and airways.
Moringa seeds boost the immune system
Moringa seeds contain essential vitamins and nutrients that are needed to keep your immune system healthy and strong. In fact, moringa extracts are one of the best ways to give your immunity a boost.
The journal Food Science and Human Wellness reports that moringa has 7 times more vitamin C than oranges, 10 times more vitamin A than carrots, 25 times more iron than spinach, and 15 times more potassium than bananas. Added to this that moringa has more calcium than milk, and it is easy to see why moringa supplements are natural powerful immunity enhancers.20
Antibacterial properties
Another health benefit of moringa seed extracts is that they have antibacterial compounds which are effective against various strains of bacteria. The antimicrobial properties of moringa seeds can also help treat and prevent various diseases caused by viruses and fungal infections.20
How to Consume Moringa Seeds and Where to Buy Them
The best way to consume moringa seeds to enjoy all their health benefits is to eat the seeds like you would eat any other nut. You can add them to your breakfast, or eat along with other nuts and dried fruits. You can also find in this page in Amazon moringa seeds for eating or planting.
If you are able to obtain fresh seeds, you can cook them as you would peas and use them as a delicious and healthy accompaniment to any meal.
Many of the studies mentioned in this article used 3 g of moringa seeds daily to get the health benefits.
To find out more about the moringa tree and why it’s a true supesuperfood read my article about the amazing health benefits of moringa oleifera.
