What truly sets these fruits apart is their unique phytochemical matrix. Anthocyanins, responsible for their deep purple color, are not just pretty pigments. They are powerful antioxidants that neutralize free radicals in our bodies, acting as a protective shield against cellular aging. Furthermore, they contain ellagic acid (up to 50 mg per 100 g) and quercetin, compounds that work synergistically to amplify their beneficial effects.
This fruit is almost forgotten, but it can save our lives
