The solution? Eat slowly and take your time.
Soda Addiction:
It’s sweet, refreshing, and completes your life. But those little bubbles that give you a fizzy feeling can bloat your stomach, according to Middleberg. And if you think diet sodas might be different because they have artificial sweeteners, you’re wrong. Diet sodas are even worse. Artificial sweeteners can’t be digested and cause bloating, in addition to acidifying your body.
