The solution? Stop consuming sodas and opt for freshly prepared juices and smoothies, purified water, lemon water, and flavored water.
Do you love packaged foods
? Sodium, when consumed in excess, is bad for your health and your stomach. Packaged foods contain a lot of it. It’s one of the main preservatives in processed foods, and it also helps make these foods addictive. This includes your favorite chips. Foods disguised as healthy options, like cereals, soups, and salad dressings, can also contain high amounts of salt.
