The benefits of eggs are sometimes overshadowed by mainstream media attention to their potential drawbacks. However, eggs have many good qualities that make them a surprisingly ideal health food. From being packed full of vitamins and minerals to helping to fend off a stroke, eggs can be an amazing addition to your diet if you have your health in mind.
Eggs Are Extremely Nutritious
Eggs are among the most nutritious foods on the planet – they are loaded with high-quality proteins, vitamins, minerals, good fats and various trace nutrients.
A single large (50 g) egg contains:
Vitamin A: 5% of the RDA.
Vitamin D: 10% of the RDA
Vitamin B12: 10% of the RDA.
Vitamin B6: 5% of the RDA.
Selenium: 28% of the RDA.
Phosphorus: 9% of the RDA.
Vitamin B2: 15% of the RDA.
Eggs also contain decent amounts of vitamin E, vitamin K, calcium and zinc. A large egg contains 72 calories, 6 grams of protein and 3 grams of healthy fats.
