Balance
Spatial orientation
State of alert
Gently stimulating them helps to “wake up” the brain.
Possible benefits of ear massage
Improved balance and coordination.
Less dizziness or feeling of unsteadiness.
Greater mental clarity.
Better reaction to sudden movements.
In some cases, slight improvement in hearing in older people.
How to massage your ears (30 seconds)
Sit with your back straight in a quiet place.
SEE NEXT PAGEHold both ears with your hands: thumb behind, index finger in front.
Gently pull your ears upwards for 5 seconds.
Then gently pull to the sides for another 5 seconds.
Then pull down for 5 seconds.
Finish with small circular movements around each ear for about 15 seconds.
It’s normal to feel:
Heat in the ears.
Tingling behind the head.
I feel like yawning.
All of this indicates that the body is reacting to the stimulation.
3. Toe movement: to awaken the cerebellum and memory
Toes are often a forgotten area. In many older people, the brain almost stops “paying attention” to them because they are no longer consciously moved.
However, the feet are connected to the cerebellum , a structure involved in:
Balance
Coordination
Attention
Working memory
What can be improved with this exercise?
Stability while walking.
Feeling of walking with more confidence.
Less fear of tripping.
Greater sense of connection between body and mind.
How to do the toe exercise (30 seconds)
Sit in a firm chair, with your back straight and your bare feet on the floor.
Lift the toes of both feet at the same time, without lifting your heels. Hold for 5 seconds.
Lower your fingers and press the floor with your fingertips , as if you wanted to grab it. Hold for 5 seconds.
“Massage” the floor with your fingertips, moving them gently back and forth for 10 seconds.
Open and close your fingers like a flower opening and closing for another 10 seconds.
It’s common to feel warmth in your feet or a kind of “shock” in your legs. This indicates that the foot-brain connection is being reactivated.
4. Gentle neck movements: clearing the highway to the brain
The neck is like a highway for blood and nerves to the brain. When the cervical muscles are tense, they can compress:
Arteries that carry blood to the brain.
Nerves involved in balance.
The result: a foggy mind, difficulty concentrating, and in some cases, dizziness.
Benefits of unlocking the neck
Greater mental clarity.
Less of a feeling of “heavy head”.
Fewer dizzinesses related to cervical tension.
A feeling of relief and lightness in the head.
How to do the neck exercise (30 seconds)
Sit with your back straight and shoulders relaxed.
Gently turn your head to the right as far as is comfortable, without forcing it.
Return to the center and repeat to the left .
Slowly raise your head, as if you wanted to look at the sky.
Then lower your head gently, bringing your chin to your chest .
All movement should be slow, smooth, and pain-free .
If there is osteoarthritis or other cervical problems, it should be done with a very small range of motion, even just a few degrees.
Three secrets that enhance these exercises
Dr. Fujita explains that these exercises are like seeds. To get the best results, he recommends three simple habits:
1. Drink a glass of water before starting
The brain is mostly water. Even mild dehydration can:
To slow down neurons.
Reduce mental clarity.
To make cerebral circulation slower.
Recommendation:
Drink a glass of room temperature water about 5 minutes before your workout.
This is especially important for older adults, who often don’t feel as thirsty.
