WARNING! These tablets are not recommended because they may cause blood clots and…

→ One widely cited study found that people taking as few as 18 doses per year showed a 3.5 times higher risk of premature death compared to non-users. Risk increased with higher usage frequency.

→ Some sleep medications have also been linked to modest increases in blood pressure—particularly when used regularly without medical supervision.

Important context:

These studies show association, not direct causation. People who require frequent sleep medication often have underlying health conditions (chronic pain, anxiety, untreated sleep apnea) that independently increase health risks. The medications themselves may not be the sole cause—but they warrant careful medical oversight, especially for those with cardiovascular concerns.

This information isn’t meant to alarm—but to empower informed conversations with healthcare providers:

✓ Sleep disorders deserve evaluation—not just medication. Underlying causes (sleep apnea, anxiety, medication side effects) should be addressed.